Breakfast:
1 pc of 12 grain bread
1 tbsp of rhubarb-strawberry jam
Snack:
Vanilla yogurt
Lunch:
1 w.w. pita wrap
baby spinach
1/2 plum tomatoe
1 oz low fat cheese
1tbps fat free Italian Dressing
3.5 oz chicken breast
Supper:
2 cups of Gr. Beans
3.5 oz of lean Pork
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